How You Can “Un-Pinch” a Nerve

Bottom Line: Pinched nerves are not exactly what most people would call a good time. A pinched or compressed nerve can cause pain, numbness, tingling, or weakness in your arm or leg. It can be debilitating! When the nerves are leaving your spinal column they have very little protection. And if a disc, ligament, or bone spur get near a nerve…ouch! The pain can start ...